Avoid damges in the air. Secondhand smoke - also known as environmemtal tobaco smoke. - includes the smoke that a smoker exhales (mainstream smoke) an th smoke tht comes directly frm th burning tobacco product (sidestream smoke) The dangerous particles in secondhand smoke 4 a short time can irretate ur lungs an reduce th amount of oxygen in ur blood. The residue that clings to a smoker's hair and clothing as well as cushions, carpeting and other goods - sometime reffered 2 as a 3rd hand smoke. Also can pose risk exspecially 4 children. SECONDHAND SMOKE causes an contributes 2 SERIOUS health problems. 1. Lung disease. 2. Heart disease. 3. Cancer. Keep ur distance from smokers.
i have two near to quit smokers at my home,from 3 packs a day,i cut them down
10 loose
5 loose
now its down to 3 loose
they not allowed to smoke in the house,due to the second hand smoke so they smoke outside,
people says its too hard to quit but its not,it all in the power of the mind,
okay okay you guys wouldnt believe me but try this
dnt smoke for a whole day,(each time you feel like smoking chew on gum)
write down how you feel,
i did this test with my bro and bro in law,the day they didnt smoke for the day they said the can actually feel the lungs working,i know this is way off kaylis topic but eish smoking is bad and you just bruning away money everytime you light up,