About coconut
8 replies
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#1 oh nice benefit sis..
i love fresh coconut... 
#2 Hey sis thats nice to know. Den i will hav to drink coconut water n eat coconut everyday den
#3 Coconut cream in curry! Yummy!
#4 i will start right from now tilll ......
#5 EEPROM will like ur topic
#6 eat it whn am at d beach
#7 I've started eating yogurts made with coconut milk as an alternative to dairy. They're expensive but healthy and tasty!
#8 Eeprom: emo363# mmmmmm lots of fat to further enhances our LDL levels emo58#
They do have around 17% saturated fat, but this is a different type of saturated fat to the kind that comes from dairy and meat sources and nowhere near as harmful.