Sleep makes you feel
better, but its importance
goes way beyond just
boosting your mood or
banishing under-eye
circles.
Adequate sleep is a key
part of a healthy lifestyle,
and can benefit your
heart, weight, mind, and
more.
"Sleep used to be kind of
ignored, like parking our
car in a garage and
picking it up in the
morning," says David
Rapoport, MD, director of
the NYU Sleep Disorders
Program.
