10 Ways to look and feel your best

10.take care of your appearance 9.always wear a smile 8.get out of your chair and exercise 7.Never build yourself up by putting others down 6.be your self no need to fake it 5.carry yourself well you were handmade by god 4.look beyond you and celebrate the accomplishments of others 3.cut back on the sugar and drink plenty of water 2.get some sleep short nights can result in unproductive days and weaken yous immune system 1.always think god,