Do You Often Wake Up Between
According to traditional Chinese medicine, our
sleep cycle can reveal a lot about our physical
and emotional state, and it can even connect
us to messages from a higher power. The time
at which you go to sleep or wake up could be
sending you a warning message you shouldn’t
ignore, and here we show you what each one
means.
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–If you have trouble going to bed between 9
and 10 PM, it could be a sign of stress. It’s
recommended you practice meditation to be
able to relax and get some sleep.
–Waking up between 11 PM and 1 AM could
mean emotional disappointment. According to
traditional Chinese medicine, this is the time
when the gall bladder is active, so practice
mantras and try to forgive and accept yourself
as you are.
–If you wake up between 1 AM and 3 AM it’s
because you have built-up anger. This energy
is connected to the liver and associated with
anger and an excess of yang energy. Try to
drink a glass of cold water and meditate.
–Waking up between 3 and 5 AM could mean
that a higher power is communicating with
you. This time of the morning is related to the
lungs and sadness. If you wake up at this
hour it is because a higher presence wants to
guide you to a bigger purpose. You can pray
and perform breathing exercises to get back to
sleep.
–If you wake up between 5 and 7 AM it’s
because you have emotional blocks. At this
time the energy of the intestine is active and
means you have many emotional blocks. Try
to stretch your muscles or go to the
bathroom.
It’s fascinating how the body is capable of
sending us different signals about our
physical, emotional and spiritual state, and
it’s important for all of us to learn to listen
and understand these signs to improve our
lives.
I wont ignore anymore.
