These basic guidlines on healthy eating u lower th risk of Heart Disease. RISK FACTORS FOR HEART DISEASE.: #High levels of Cholestrol. Triglyceride's and LDT (Low density lipoprotein) in th blood. #High Blood Presure. #Smoking. #Family history of heart disease. #Overweight and obersity. #Stress. #Lack of exercise. #Lack of sufficient vitamins and minerals. #Diabetes. Be carefull 4 to much salt, it can raise ur Blood presure. REMINDER: U NEED 2 CHECK UR BLOODPRESURE AND CHOLESTROL AND SUGAR LEVELS REGULARLY !!!