Anger is a natural, adaptive response to threats caused by both external and internal events. Examples of external triggers are a coworker's behavior, a traffic jam, or the neighbor's loud stereo, or Stress, financial issues, abuse, poor social or familial situation and so on...before I can get angry,i always take a deep breath and try to relax myself or else I will blow up into proposition like I used to before...they also say meditation is a good anger relief, but I never try that one as yet...

"Make your anger so expensive that no one can afford it and your happiness so cheap that everyone can get it for free" -worked for me just fine . It's a normal human reaction , only some get upset over the smallest things and the other have more patience, depends on what's important to someone.

i dont want to overcome my anger. There's no better shield than anger.

I used to bottle up my anger to people but not my with near n dear ones I often shout at them if they make me angry. I will burst out my anger to people only if i cant stand den i wull explode like a time bomb. I never show my angry face to my patients except if their relatives refused the life saving drugs den i will show my anger.

depression is one of d main cause