*One hour of exercise a week*
19 replies
Kayli
Apr 13, 2015 09:03
High blood pressure is becoming more common around the world. Nearly 50million Americans - 23 percent of the population have high blood pressure of 140/90 or higher which can lead 2 strokes, heart attacts and kidney failure. It only takes 60 to 90min of exercise a week to significantly lower blood pressure. Many guidlines currently call 4 anywhr between half an hour and an hour of moderate exercise on most days of the week 2 reduce the risk of heart disease, cancer, diabetes and obesity. do ur exercise daily and stay healthy plz '
@Don@
Apr 13, 2015 09:12Ok
ARUN89
Apr 13, 2015 09:14Me workout daily 1:30hrs
dipeeka
Apr 13, 2015 09:15 ARUN89: Me workout daily 1:30hrs
ARUN89
Apr 13, 2015 09:16
u must workout dr
Georginia
Apr 13, 2015 09:21Thanks for info dear
ABHIRAJ
Apr 13, 2015 12:19Exercise is good in all manners to keep ur body fit.....nyc info
nazeer
Apr 13, 2015 12:27aving bp tab daily. tho m going for walking everyday . 30 mnts brisk walk.
nandupk61
Apr 13, 2015 13:21
Exercise means human body bt wt for the soul?
ARUN89
Apr 13, 2015 13:54Jogging also gud frd atleast 30min everyday..me gng 1hr
saahir
Apr 13, 2015 17:57Nyc informative. Thanks for sharing with us
Aita
Apr 13, 2015 18:51Great topic kay. . .
Clarence
Apr 13, 2015 20:13Very Imp. Info for all.. thank you kayli for sharing such an imp msg..
Dr.rahul
Apr 15, 2015 02:25 Kayli: High blood pressure is becoming more common around the world. Nearly 50million Americans - 23 percent of the population have high blood pressure of 140/90 or higher which can lead 2 strokes, heart attacts and kidney failure. It only takes 60 to 90min of exercise a week to significantly lower blood pressure. Many guidlines currently call 4 anywhr between half an hour and an hour of moderate exercise on most days of the week 2 reduce the risk of heart disease, cancer, diabetes and obesity. do ur exercise daily and stay healthy plz '
but which exercise? ???
uske2u
Apr 15, 2015 22:08excesis ur self
_ShAnE_StArK_
Apr 21, 2015 15:15I do every day my body is fit sweety
uske2u
Apr 22, 2015 21:59YES EXCTLY
Samuel099
May 27, 2015 09:00I do exercise myself all the time on my own.
SONIC
Jun 6, 2015 11:07i do aerobics 20 mins a day
jackbndolo
Jun 10, 2015 13:54that's true
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