WHY IS FRESH FRUIT AND VEGETABLE HEALTHY? There have been numerous studies done on fresh juice and they have all shown that it is an extremely healthy thing to do. Some of the main reasons include: More absorption: When you drink your fruits and vegetables you absorb up to 80% more of the nutrients. That is a massive amount of minerals, vitamins, etc. that you would otherwise be missing out on. MORE FRUITS AND VEGETABLES: People in todays world are not eating anywhere near the required amount of fruits and vegetables. Juicing them allows you to pack more into your day thus helping your health. GOOD FOR ORGANS: Juicing your fruit reduces the amount of work your digestive organs have to do and has been shown to increase the health of the liver, kidneys, etc. This kind of thing leads to better immunity and overall better long term health. Other benefits include: WEIGHT LOSS: if you drink fresh juice you are likely to lose weight. The body loves natural foods like this and responds really well. You also dont need any sugar and kick start your metabolism without the calories One of my favorite benefits, however, is the sheer variety and amount of vegetables and fruits that you can get in one sitting; you can have up to 6 varieties and more of fruits and vegetables.