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Enhance your sleep?

Saintless · Nov 30, 2011 06:35 8 69
Saintless OP
Nov 30, 2011 06:35
Do you have problems sleeping at night? If so, what are the steps you've taken so that you could sleep at the right time every night?
8 replies
fu9it1v3
Nov 30, 2011 07:42
#1
Nope, I sleep safe and sound every night. But for those who can't sleep, I heard drinking a glass of hot milk can help. I suppose, so does sleeping pills tho. smiley
EpIcInCoGnItO
Nov 30, 2011 09:05
#2
I have had this trouble many times and successfully resolved this without any external help. The only thing here is force yourself to wake up for more hours and push your sleeping time. That affects your wake up time. So try pushing it to the extent that you stay awake till night and then doze off.
Mahesh
Nov 30, 2011 16:14
#3
Yes, I do at times. even when I close my eyes, my thoughts are running a mile a minute and I can't get them to slow down unless I'm super exhausted, which is rare. But I am a very light sleeper at times anyway! smiley
scarllete
Dec 1, 2011 01:50
#4
yes with so many times and until now...i already take some remedies but it's not working smiley so ill just wait till i knock down .smiley
redbLue
Dec 1, 2011 19:22
#5
if u try to stay awake that the cure for unable to sleep smiley
TemPEST
Dec 2, 2011 23:28
#6
Mine's rare,in case it occur(s) i deal absolutely with it until it's abscond NTHN ATTACHED TO IT
InternetLord
Jul 1, 2013 19:45
#7
I sleep only when am bored.
_ShAnE_StArK_
May 15, 2015 16:02
#8
Nop I sleep well..smiley