1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. weight. That start early with about 10 minutes of stretching. Have a cup of coffee to get the blood going well. 2. Do all your abs as you can. Just to do. 15 or 20 whatever, do not have much time to work. Rest 1 minute repeat, do it for 6 games. Is already breathing hard and feel worn out, because 30 minutes. 3. Diet. Cut all current food portions in half, just cut them in half, nothing fancy or complicated, cut in half! Cut all products bread, all the sauces, candy, chips, late night snacks, etc. If you crave at night eating a banana, other fruits better or nonfat yogurt. There are some tasty there. 4. At night take another 6 sets of squats maxing out each set. Cardio again. The trick is to stay up early. Yes it's hard, that's why is so effective. Why do you think the militarygets up so early is the most intense training.