Do We Need Daily Exercise?
To all our Colleagues
Who Exercise
And of course
those who don't........
If walking is good for your health,
the postman would be immortal.
A whale swims all day, only eats fish,
drinks water and is fat.
A rabbit runs and hops and only lives 15 years.
A turtle doesn't run, does nothing......
yet lives for 450 years.
TO THE HELL WITH EXERCISE !!!
SLEEP WELL AND EAT WELL!!!
26 replies
Nice tips 4 sleeping and lyf.
Yes, exercise is a short term solution for a long term goal. It is vital to maintain a healthy BMI and to stay in shape. Being fit and flexible allows you to gain social status and confidence too. It also helps maintain a fulfilling sex life and keeps your heart and joints functioning as best they can. 
