9 WaYs To ImPrOvE Ur HeAlTh by STAIN 2010/11/22 20:18
1. Be grateful-
Its the most valuable thing you can do for your emotional well-being. Each night, before you sleep, try to think of 10 events or actions that happened during the day for which you're grateful.
2. Do a good deed-
Leave a loving text on your partner's phone or let someone off the bus before you. Researchers from University of Essex found that doing something nice, however small, can make you happy as well as the recipient.
3. Take a break-
Whether its a foreign holiday, a weekend in you home or an afternoon shopping, experts says a break from your normal routine can do wonders for your well-being.
4. Test your eyes-
Every two years is the experts advice for most people. As well as assessing sight. Taking the antioxidant, lutein daily can also help keep your eyes healthy.
5. Keep an eye on your blood pressure-
It only takes a couple of minutes, its painless and may save your life. Its vital as high blood pressure contributes to heart attacks and strokes, but its usually symptom-free. If you have high blood pressure, eat plenty of fruit and vegetables containing potassium, which has been shown to lower blood pressure levels.
6. Enjoy yourself without guilty-
Relaxing or enjoying yourself is not self-indulgent so enjoy yourself.
7. Get some shut-eye
Deprive yourself of a good night's sleep and you'll be damaging your memory concentration and mood; putting on weight and generally making yourself miserable! But dont liein too often coz excessive sleep has been linked to depression and mortality.
8. Make Love! -yeah-
For a fantastic time and a great workout, but also to stay youthful. Researches have shown that its the key to looking and feeling younger.
So what are you waiting for?
9. Have a laugh -haha3-
Its the best medicine. It can lower anxiety, beat pain.
1. Be grateful-
Its the most valuable thing you can do for your emotional well-being. Each night, before you sleep, try to think of 10 events or actions that happened during the day for which you're grateful.
2. Do a good deed-
Leave a loving text on your partner's phone or let someone off the bus before you. Researchers from University of Essex found that doing something nice, however small, can make you happy as well as the recipient.
3. Take a break-
Whether its a foreign holiday, a weekend in you home or an afternoon shopping, experts says a break from your normal routine can do wonders for your well-being.
4. Test your eyes-
Every two years is the experts advice for most people. As well as assessing sight. Taking the antioxidant, lutein daily can also help keep your eyes healthy.
5. Keep an eye on your blood pressure-
It only takes a couple of minutes, its painless and may save your life. Its vital as high blood pressure contributes to heart attacks and strokes, but its usually symptom-free. If you have high blood pressure, eat plenty of fruit and vegetables containing potassium, which has been shown to lower blood pressure levels.
6. Enjoy yourself without guilty-
Relaxing or enjoying yourself is not self-indulgent so enjoy yourself.
7. Get some shut-eye
Deprive yourself of a good night's sleep and you'll be damaging your memory concentration and mood; putting on weight and generally making yourself miserable! But dont liein too often coz excessive sleep has been linked to depression and mortality.
8. Make Love! -yeah-
For a fantastic time and a great workout, but also to stay youthful. Researches have shown that its the key to looking and feeling younger.
So what are you waiting for?
9. Have a laugh -haha3-
Its the best medicine. It can lower anxiety, beat pain.
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