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haris: sure, tomo morning insha-Allah... /and as far as i know, Prophet Muhammad peace be upon him said, whenever you feel anger, just sitdown if you're standing, and laydown if you're already sitting. Also he said, anger is devil, and devil is made up of fire. And fire can be extinguished by water.. So whenever you feel angry, just drink water n perform your ablutions(wuzu). Wuzu is washing ur face, hands n feet(upto just below the knees). This is hadiths from an Authentic source. U can do as said, whenever you feel angry. Insha-Allah you'll be helped by these acts
and what when u r depressed? And how to get some sound sleep undisturbed by dreams?