It is scientifically proved that many of the diseases are becauseof problematic life-style. If you are suffering from sleeplessness, avoid the following


[u]Nighttime snacking
[/u]
It is noticed many a times that people eat their favourite food items even at late nights. This habit of eating late at night leadsto gastro esophageal reflux disorder. Experts opine that due to this stomach acid returns to the esophagus which results in acid reflux. Ultimately, stomach gets acidic and sleep gets disturbed when you are not at ease.