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ava
It is scientifically proved that many of the diseases are becauseof problematic life-style. If you are suffering from sleeplessness, avoid the following


[u]Nighttime snacking
[/u]
It is noticed many a times that people eat their favourite food items even at late nights. This habit of eating late at night leadsto gastro esophageal reflux disorder. Experts opine that due to this stomach acid returns to the esophagus which results in acid reflux. Ultimately, stomach gets acidic and sleep gets disturbed when you are not at ease.
(01:08) Fri, 28 Dec 12
ava
Important points that we need to be aware of.
(16:19) Wed, 20 Dec 17
ava
Good information
(03:46) Sun, 6 Jan 13
ava
Thanks 4 sharing bt just Sleeping pills problem 4 sleeping finish. . smiley
(15:12) Mon, 31 Dec 12
ava
Thanx for sharing,KingFisher!
(06:47) Sun, 30 Dec 12
ava
Useful smiley
(21:22) Sat, 29 Dec 12
ava
ThnX fOr a nIc InFo ... Gud smiley
(14:06) Sat, 29 Dec 12
ava
Yeah you're right but sometimes we cant avoid some points,specialy working after program because if you dont want a work after it you boss can put you on free ,demission without any excuses... smiley
(21:08) Fri, 28 Dec 12
ava
Useful information. smiley
(15:31) Fri, 28 Dec 12
ava
Excellent bro
gud topic nd gud post
smiley
(14:09) Fri, 28 Dec 12
ava
lolzzz i can sleep any time.. i workout during evenings but never faced your mentioned problem.. Caffienated drinks also affect sleep..
(12:26) Fri, 28 Dec 12
ava
Checking your mobile phone when waking up in the night can lead to you being unable to return to sleep, so keep it off or resist the temptation to look at it.
(12:05) Fri, 28 Dec 12
ava
Thanx For Sharing Bro.I Will Take These Precautions Especially,For Watching Tv Bro!!Thanx King Bro!!
(04:33) Fri, 28 Dec 12
ava
Really? Okay. Thanks for the Info.
(04:28) Fri, 28 Dec 12
ava
yes good
(02:49) Fri, 28 Dec 12
ava
Thak for shar kingFISHAR
(02:09) Fri, 28 Dec 12