#Whats behind Muscle Cramps# by Kayli 2016/03/07 21:08
Nothing can end a workout faster than Muscle Cramps. But hav u ever wondered wht causes them ? Straining or overusing muscles. Being dehydraded. Keeping a muscle in th same position 4 a long time. Having poor blood supply 2 affected muscles. Having compressed nerves in th spine. Getting less-than-required amounts of dietery minrals, such as Potasium, Magnesium an Calcium.
Nothing can end a workout faster than Muscle Cramps. But hav u ever wondered wht causes them ? Straining or overusing muscles. Being dehydraded. Keeping a muscle in th same position 4 a long time. Having poor blood supply 2 affected muscles. Having compressed nerves in th spine. Getting less-than-required amounts of dietery minrals, such as Potasium, Magnesium an Calcium.
Ajibola 2016/03/08 01:13
I think we shld rather focus on how can it be reduced to minimal and under control with vital health tips
I think we shld rather focus on how can it be reduced to minimal and under control with vital health tips
Samuel099 2016/03/09 01:14
Good but I used to exercise my body so I don't think it would happen to me unless I stop exercising myself
Good but I used to exercise my body so I don't think it would happen to me unless I stop exercising myself
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