Modern life is stressful!!! by _ShAnE_StArK_ 2015/12/12 15:36
Modern life is stressful. From frantic careers to
financial worries, caring for children to making
time for your spouse, sometimes it can all seem
like too much, even for the calmest of us.
It’s little wonder, then, that we’re more highly-
strung than ever before. Recent research found
that one in five women confesses to feeling
anxious most or all of the time. And some 53 
million prescriptions for anti-depressants were
issued in the last year alone. So can the only
way to truly conquer stress be through a bottle
of pills?
Thankfully not. Starting today, the Mail
introduces an unmissable series which will
teach you easy tricks to beat anxiety in every
area of your life, and show how you can easily
master the new stress-busting technique
everyone is talking about: mindfulness.
Today, we tackle one of the key sources of
stress in all our lives — marriage and
relationships . . .
Modern life is stressful. From frantic careers to
financial worries, caring for children to making
time for your spouse, sometimes it can all seem
like too much, even for the calmest of us.
It’s little wonder, then, that we’re more highly-
strung than ever before. Recent research found
that one in five women confesses to feeling
anxious most or all of the time. And some 53 
million prescriptions for anti-depressants were
issued in the last year alone. So can the only
way to truly conquer stress be through a bottle
of pills?
Thankfully not. Starting today, the Mail
introduces an unmissable series which will
teach you easy tricks to beat anxiety in every
area of your life, and show how you can easily
master the new stress-busting technique
everyone is talking about: mindfulness.
Today, we tackle one of the key sources of
stress in all our lives — marriage and
relationships . . .
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