#Vegetables and Fruit# by Kayli 2015/10/17 18:03
Eating ur fruits and vegetables is 1 of th tried and true recommendations 4 a healthy diet. And 4 good reason. Eating plenty of vegetables an fruits can help u ward off Heart disease an Stroke, control blood preasure, prevent some types of cancer, avoid a painful intestinal ailment called DIVERTICULITIS (the painful inflammation of the pouches) and guard against cataract an macular degeneration, 2 common causes of vision lost. High blood presure is a primary risj factor 4 heart disease an stroke. As such, its a condition that is important 2 control. Diet can be a effective tool 4 lowering blood presure. Make it a meal. Try some new recipes where vegetables take centre stage.
____THe.bosS 2015/10/17 20:01
Yes fruits and vegetables are good for health. Good topic
Tochi Prudence 2015/10/19 08:51
You r right, Fruit and Vegetables should be an important part of ur daily diet. They contain Vitamins and Minerals, and Plant. Nice Topic
UK_BONGOS 2015/10/20 23:48
soooo wrong ! You should be eating chips, pies and nice cakes emo90# emo71#
emo83#

Samuel099 2015/10/21 02:36
I'm a vegetarian
Aita 2015/10/25 16:08
Very true what you saying tjomma /smiley
-Marizelle- 2015/10/25 16:12
I like my fruits and veggies.
jaQui 2016/05/13 21:24
Quote: ancake">Pancake:

You bad girl!

I'm a Saint sweety /smiley
Pray for my badness!

Nolsea29 2016/05/22 11:09
I love my fruit cause it keeps the doc away
CHIPPY 2016/05/22 20:26
Quote: ____THe.bosS: Yes fruits and vegetables are good for health. Good topic
eat healthy an stay healthy /smiley

jaQui 2016/05/23 22:13
Ajax post in own topic with other nick. Omg!/smiley

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