natural ways to increase height by SONIC 2014/05/16 14:37
1) Healthy eating
The human body is a complex system of organs which works together in an effective
manner. In order to keep the system fine and smooth it requires proper nutrients.
Basically, all the food that you consume acts as a fuel for your organs. Therefore,
those who eat healthier and nutritious food tend to grow faster than others. This is
the key to the growth of the body in terms of gaining height. your diet should
include , milk, fruits, meat, vegetables, tofu, eggs, nuts, soybean, cheese, oats,
legumes, seafood etc.
A healthy diet makes miracles. One should have a steady input of protein, calcium,
calories and amino acids to promote growth and development. Proper nutrition is
necessary for lengthening and strengthening of the bodys bone structure. So, it is
very important to maintain a well-balanced diet to keep the bones and the body as
healthy as they should be.
2) Dont stunt your growth
Make sure your natural height isnt shortened by environmental influences. Taking
drugs and alcohol at a young age can be extremely harmful. Consuming these can
lead to stunted growth and malnutrition, thus preventing you from reaching your
full height, you should also avoid caffeine, quit smoking and avoid taking steroids,
as these things can influence your growth and keep you short.
3) Proper Exercise
When you are physically active, your body demands more healthy nutrients and
consequently, increase in nutrient intake results in proper growth. One of the best
ways to increase height naturally is being physically fit and active as a child. Regular
exercise and sports activity enhances height. Hitting the gym or sweating it out at
home; both are helpful.
Just follow a workout regime that involves stretching, swimming, skipping, and
cycling indulging in aerobics or other sports activities like tennis, football etc is also
recommended. Other than this, hanging on a bar for 2 minutes every day can be
good for your bones.
4) Indulge in Yoga
Research studies have also shown that yoga and proper breathing techniques can
play a fantastic role in increasing your height naturally. Yoga helps in relieving the
tensions in your mind and body. which in turn removes the obstacle to enhance
growth of the body.
So, add yoga poses like, cobra pose (bhujangaasana), pleasant pose (sukhasana),
tree pose (vrksasana), mountain pose (talasana), triangle pose (trikonasana) to your
fitness regime. Suryanamaskar is another yoga pose that is very beneficial to your
overall well-being.
5) Maintain correct posture
Proper posture and sitting up straight relaxes your muscles to give you good height
and growth. Due attention should be given towards maintaining a correct posture
from childhood. Simple things like sitting straight in a chair, keeping your shoulders
straight, chin high, and hips over your feet while walking or standing can actually
have favorable effects on your height.
A straight spine and a strong back are very vital in increasing your height. The head
and neck must be aligned without any bending and slouching. It not only
straightens out your spine, but also helps in improving height. A wrong posture like
bending or drooping down, causes your spinal cord to suppress normal height.
6) Sleep well
Its a well-known fact that our body grows and regenerates tissue while we rest.
Proper sleep and rest plays a vital role in overall growth and development.
Teenagers require at least 8.5 to 11 hours of sleep every night. This is because the
body grows and regenerates tissues during sleep. Moreover, human growth
hormone, which is responsible for increasing height, is produced while sleeping.
Hence, proper sleep and rest are mandatory for height gain.
7) Drink Water
Water helps to flush out the toxins of your body and assists in good digestion of
food. Not drinking enough water can slow down your metabolism, which can be
deterrent to your height. Even if you eat right and follow a fitness regime, you might
not be able to reap complete benefits of it if you do not drink adequate amount of
water.
8) Eat frequently
Have six small meals in a day instead of three in order to boost your metabolism.
Having good metabolism is also very essential if you want to increase your height
with natural ways. The results of your height gain regime and the amount of human
growth hormone produced depends on what you eat.
Therefore, it is important to ensure that you are getting the necessary vitamins and
minerals required for attaining full height naturally. Having in-between healthy meals
will store less fat in your body, thus helping you in attaining full height naturally.
1) Healthy eating
The human body is a complex system of organs which works together in an effective
manner. In order to keep the system fine and smooth it requires proper nutrients.
Basically, all the food that you consume acts as a fuel for your organs. Therefore,
those who eat healthier and nutritious food tend to grow faster than others. This is
the key to the growth of the body in terms of gaining height. your diet should
include , milk, fruits, meat, vegetables, tofu, eggs, nuts, soybean, cheese, oats,
legumes, seafood etc.
A healthy diet makes miracles. One should have a steady input of protein, calcium,
calories and amino acids to promote growth and development. Proper nutrition is
necessary for lengthening and strengthening of the bodys bone structure. So, it is
very important to maintain a well-balanced diet to keep the bones and the body as
healthy as they should be.
2) Dont stunt your growth
Make sure your natural height isnt shortened by environmental influences. Taking
drugs and alcohol at a young age can be extremely harmful. Consuming these can
lead to stunted growth and malnutrition, thus preventing you from reaching your
full height, you should also avoid caffeine, quit smoking and avoid taking steroids,
as these things can influence your growth and keep you short.
3) Proper Exercise
When you are physically active, your body demands more healthy nutrients and
consequently, increase in nutrient intake results in proper growth. One of the best
ways to increase height naturally is being physically fit and active as a child. Regular
exercise and sports activity enhances height. Hitting the gym or sweating it out at
home; both are helpful.
Just follow a workout regime that involves stretching, swimming, skipping, and
cycling indulging in aerobics or other sports activities like tennis, football etc is also
recommended. Other than this, hanging on a bar for 2 minutes every day can be
good for your bones.
4) Indulge in Yoga
Research studies have also shown that yoga and proper breathing techniques can
play a fantastic role in increasing your height naturally. Yoga helps in relieving the
tensions in your mind and body. which in turn removes the obstacle to enhance
growth of the body.
So, add yoga poses like, cobra pose (bhujangaasana), pleasant pose (sukhasana),
tree pose (vrksasana), mountain pose (talasana), triangle pose (trikonasana) to your
fitness regime. Suryanamaskar is another yoga pose that is very beneficial to your
overall well-being.
5) Maintain correct posture
Proper posture and sitting up straight relaxes your muscles to give you good height
and growth. Due attention should be given towards maintaining a correct posture
from childhood. Simple things like sitting straight in a chair, keeping your shoulders
straight, chin high, and hips over your feet while walking or standing can actually
have favorable effects on your height.
A straight spine and a strong back are very vital in increasing your height. The head
and neck must be aligned without any bending and slouching. It not only
straightens out your spine, but also helps in improving height. A wrong posture like
bending or drooping down, causes your spinal cord to suppress normal height.
6) Sleep well
Its a well-known fact that our body grows and regenerates tissue while we rest.
Proper sleep and rest plays a vital role in overall growth and development.
Teenagers require at least 8.5 to 11 hours of sleep every night. This is because the
body grows and regenerates tissues during sleep. Moreover, human growth
hormone, which is responsible for increasing height, is produced while sleeping.
Hence, proper sleep and rest are mandatory for height gain.
7) Drink Water
Water helps to flush out the toxins of your body and assists in good digestion of
food. Not drinking enough water can slow down your metabolism, which can be
deterrent to your height. Even if you eat right and follow a fitness regime, you might
not be able to reap complete benefits of it if you do not drink adequate amount of
water.
8) Eat frequently
Have six small meals in a day instead of three in order to boost your metabolism.
Having good metabolism is also very essential if you want to increase your height
with natural ways. The results of your height gain regime and the amount of human
growth hormone produced depends on what you eat.
Therefore, it is important to ensure that you are getting the necessary vitamins and
minerals required for attaining full height naturally. Having in-between healthy meals
will store less fat in your body, thus helping you in attaining full height naturally.
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