14 Benefits of Rope Skipping by KingFISHER 2013/02/09 14:43
14 Benefits of Rope Skipping!
Skipping sounds as an inexpensive and simple exercise that can be performed anywhere,either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skipfor longer time without any miss.
1.Skipping rope can be beneficial in your exercise to lose weight. Itis so effective in burning calories that an hour of skipping rope willmake you burn up to 1000 calories.
2.The exercise is easy to learn, doesn't need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.
3.It's inexpensive as you only need a rope.
14 Benefits of Rope Skipping!
Skipping sounds as an inexpensive and simple exercise that can be performed anywhere,either be at your home or a nearby park, you might even observe children skipping ropes on sidewalks. One you develop coordination between skipping and rope movement, you can skipfor longer time without any miss.
1.Skipping rope can be beneficial in your exercise to lose weight. Itis so effective in burning calories that an hour of skipping rope willmake you burn up to 1000 calories.
2.The exercise is easy to learn, doesn't need you to look for a guide or coach. The best thing about this activity is that once you start skipping, you learn very quickly and in no time you start skipping like a kid.
3.It's inexpensive as you only need a rope.
KingFISHER 2013/02/09 14:45
4.It turns out to be fun when youstart doing it with a friend or a group of friends.
5.It enhances your coordination and rhythm between hands and feet movements.
6.Strengthens your bones and increases your stamina and endurance.
7.When you practice it with your friends, it develops a sense of teamwork and social skills in you.
4.It turns out to be fun when youstart doing it with a friend or a group of friends.
5.It enhances your coordination and rhythm between hands and feet movements.
6.Strengthens your bones and increases your stamina and endurance.
7.When you practice it with your friends, it develops a sense of teamwork and social skills in you.
KingFISHER 2013/02/09 14:48
8.It makes you more vigilant and alert. It increases your attention skills.
9.It can be a healthy sport and competitions can be held for it allyear round.
10.It can be exercised by people from any age groups and both genders.
11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.
12.It tones your muscles in arms, legs and abs.
8.It makes you more vigilant and alert. It increases your attention skills.
9.It can be a healthy sport and competitions can be held for it allyear round.
10.It can be exercised by people from any age groups and both genders.
11.Skipping enhances flexibility and athletic abilities. It improves your reflexes, balance and posture.
12.It tones your muscles in arms, legs and abs.
KingFISHER 2013/02/09 14:51
13.Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitnes spoint.
14.But skipping rope can be frustrating or boring as after missing a few jumps. Even if you have a good stamina and maintain a good coordination, you fail to skip for more than 2 minutes. This is because your calves and Achilles tendons are stressed when you keep skipping in the same pattern and when they sting you start missing.
So to skip without missing you have to keep changing from a single bounce to a double bounceor to a skip or a jog or a knee up. You should keep changing the skipping style after every 30 seconds to avoid fatigue.
To avoid a miss you can even do sideskipping or rotating rope without jumping. This can be to warm you up in the start or to avoid any halt during the sets.
13.Without running it speeds your heart rate like that of a runner and so requires a lot of energy to maintain a good fitnes spoint.
14.But skipping rope can be frustrating or boring as after missing a few jumps. Even if you have a good stamina and maintain a good coordination, you fail to skip for more than 2 minutes. This is because your calves and Achilles tendons are stressed when you keep skipping in the same pattern and when they sting you start missing.
So to skip without missing you have to keep changing from a single bounce to a double bounceor to a skip or a jog or a knee up. You should keep changing the skipping style after every 30 seconds to avoid fatigue.
To avoid a miss you can even do sideskipping or rotating rope without jumping. This can be to warm you up in the start or to avoid any halt during the sets.
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