Avoid 5 Habits for Sound Sleep by KingFISHER 2012/12/28 01:08
It is scientifically proved that many of the diseases are becauseof problematic life-style. If you are suffering from sleeplessness, avoid the following
[u]Nighttime snacking
[/u]
It is noticed many a times that people eat their favourite food items even at late nights. This habit of eating late at night leadsto gastro esophageal reflux disorder. Experts opine that due to this stomach acid returns to the esophagus which results in acid reflux. Ultimately, stomach gets acidic and sleep gets disturbed when you are not at ease.
It is scientifically proved that many of the diseases are becauseof problematic life-style. If you are suffering from sleeplessness, avoid the following
[u]Nighttime snacking
[/u]
It is noticed many a times that people eat their favourite food items even at late nights. This habit of eating late at night leadsto gastro esophageal reflux disorder. Experts opine that due to this stomach acid returns to the esophagus which results in acid reflux. Ultimately, stomach gets acidic and sleep gets disturbed when you are not at ease.
KingFISHER 2012/12/28 01:13
Exercising very late
The practice of daily exercise is the greatly appreciated by experts. It is noticed that the sound sleep is linked with low body temperature. The temperature of the body increases when you exercise and the metabolism too. Therefore, excercising at the late hours of the day affects your sleep.
Watching too much TV
People watch TV while on the bed and particularly noisy moviesand violent criminal acts which are performed on the TV do not let you relax physically and mentally at night. It is advised that praying, meditating and reading books is helpful in enjoying deep slumber.
Exercising very late
The practice of daily exercise is the greatly appreciated by experts. It is noticed that the sound sleep is linked with low body temperature. The temperature of the body increases when you exercise and the metabolism too. Therefore, excercising at the late hours of the day affects your sleep.
Watching too much TV
People watch TV while on the bed and particularly noisy moviesand violent criminal acts which are performed on the TV do not let you relax physically and mentally at night. It is advised that praying, meditating and reading books is helpful in enjoying deep slumber.
KingFISHER 2012/12/28 01:16
Working after hours
People work for very long hours in the office and then extend thatat home too. This leads to stress and may become a cause of insomnia. Therefore, avoiding this habit may be helpful in solving the problem of sleeplessness.
Talking too much
People who are busy whole day and find time to talk only at night. The talking is good but heated discussions at night may leave you restless and sleepless.
Working after hours
People work for very long hours in the office and then extend thatat home too. This leads to stress and may become a cause of insomnia. Therefore, avoiding this habit may be helpful in solving the problem of sleeplessness.
Talking too much
People who are busy whole day and find time to talk only at night. The talking is good but heated discussions at night may leave you restless and sleepless.
The_Torpid 2012/12/28 04:33
Thanx For Sharing Bro.I Will Take These Precautions Especially,For Watching Tv Bro!!Thanx King Bro!!
Thanx For Sharing Bro.I Will Take These Precautions Especially,For Watching Tv Bro!!Thanx King Bro!!
NinthElement 2012/12/28 12:05
Checking your mobile phone when waking up in the night can lead to you being unable to return to sleep, so keep it off or resist the temptation to look at it.
Checking your mobile phone when waking up in the night can lead to you being unable to return to sleep, so keep it off or resist the temptation to look at it.
Eternal_Knight 2012/12/28 12:26
lolzzz i can sleep any time.. i workout during evenings but never faced your mentioned problem.. Caffienated drinks also affect sleep..
lolzzz i can sleep any time.. i workout during evenings but never faced your mentioned problem.. Caffienated drinks also affect sleep..
Sweet_Divyanka 2012/12/28 21:08
Yeah you're right but sometimes we cant avoid some points,specialy working after program because if you dont want a work after it you boss can put you on free ,demission without any excuses...
Yeah you're right but sometimes we cant avoid some points,specialy working after program because if you dont want a work after it you boss can put you on free ,demission without any excuses...
#110 Medical Asistance