WHY IS FRESH FRUIT AND VEGETABLE HEALTHY? by JOLENE3 2012/09/27 04:52
WHY IS FRESH FRUIT AND VEGETABLE HEALTHY?
There have been numerous studies done on fresh juice and they have all shown that it is an extremely healthy thing to do. Some of the main reasons include:
More absorption: When you drink your fruits and vegetables you absorb up to 80% more of the nutrients. That is a massive amount of minerals, vitamins, etc. that you would otherwise be missing out on.
MORE FRUITS AND VEGETABLES: People in todays world are not eating anywhere near the required amount of fruits and vegetables. Juicing them allows you to pack more into your day thus helping your health.
GOOD FOR ORGANS: Juicing your fruit reduces the amount of work your digestive organs have to do and has been shown to increase the health of the liver, kidneys, etc. This kind of thing leads to better immunity and overall better long term health.
Other benefits include:
WEIGHT LOSS: if you drink fresh juice you are likely to lose weight. The body loves natural foods like this and responds really well. You also dont need any sugar and kick start your metabolism without the calories
One of my favorite benefits, however, is the sheer variety and amount of vegetables and fruits that you can get in one sitting; you can have up to 6 varieties and more of fruits and vegetables.
WHY IS FRESH FRUIT AND VEGETABLE HEALTHY?
There have been numerous studies done on fresh juice and they have all shown that it is an extremely healthy thing to do. Some of the main reasons include:
More absorption: When you drink your fruits and vegetables you absorb up to 80% more of the nutrients. That is a massive amount of minerals, vitamins, etc. that you would otherwise be missing out on.
MORE FRUITS AND VEGETABLES: People in todays world are not eating anywhere near the required amount of fruits and vegetables. Juicing them allows you to pack more into your day thus helping your health.
GOOD FOR ORGANS: Juicing your fruit reduces the amount of work your digestive organs have to do and has been shown to increase the health of the liver, kidneys, etc. This kind of thing leads to better immunity and overall better long term health.
Other benefits include:
WEIGHT LOSS: if you drink fresh juice you are likely to lose weight. The body loves natural foods like this and responds really well. You also dont need any sugar and kick start your metabolism without the calories
One of my favorite benefits, however, is the sheer variety and amount of vegetables and fruits that you can get in one sitting; you can have up to 6 varieties and more of fruits and vegetables.
Manal 2012/09/27 05:07
Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
jaQui 2016/05/13 17:09
And cook together, don't peel them... -hahaha-
Quote: ancake">Pancake: Don't forget to wash the vegetables before eating, otherwise no health for you, kids
And cook together, don't peel them... -hahaha-
jaQui 2016/05/13 17:15
Thank u sis, I'm glad I said something right!
I didn't STIR the Veges.
Omg! Sis! .hehe.
Thank u sis, I'm glad I said something right!
I didn't STIR the Veges.
Omg! Sis! .hehe.
#2 General Area
A forum for life in general. Post about news, social matters, relationships, lifestyle, or anything on your mind.